Cysteine inozivikanwa sesarufa-ine isingakoshi amino acid.Kuve chinhu chakakosha che glutathione, iyi amino acid inotsigira akawanda akakosha emuviri mabasa.Semuenzaniso, glutathione, yakagadzirwa kubva kuCysteine, Glutamic acid, uye Glycine, inogona kuwanikwa mumatumbu ese emuviri wemunhu.Zvichakadaro, iyo antioxidant chiitiko chechikamu ichi chinonzi kunyanya kuvepo kweCysteine mukomboni.
Iyi amino acid inopa kudzivirira kumuviri kubva kune zvese zvinokuvadza, nekuti ine basa rekuvaka chena-sero reropa.Cysteine inofanirwawo kushanda zvakanaka kweganda uye inobatsira muviri wako kupora kubva pakuvhiyiwa.
Cysteine inoshandiswawo kugadzira Glutathione uye Taurine.Sezvo Cysteine isiri-yakakosha amino acid, inogona kugadzirwa nevanhu kugutsa zvido zvemiviri yavo.Kana, nekuda kwezvimwe zvikonzero, muviri wako usingakwanise kugadzira iyi amino acid, unogona kuiwana mune zvakawanda zvezvikafu zvine mapuroteni akawanda senguruve, huku, mazai, mukaka, uye cottage cheese.Vegetarians vanokurudzirwa kubhadhara zvakanyanya kudya garlic, granola uye hanyanisi.
Iyi amino acid inoratidzwa kuti inobatsira munzira dzakawanda.Chokutanga pane zvose, zvakakosha kuti detoxification uye kuumbwa kweganda.Kunze kwezvo, inotora chikamu mukudzoreredza kwebvudzi uye mbambo tishu.Zvadaro, Cysteine inoshandiswa mukugadzira antioxidants uye mukudzivirira huropi hwako uye chiropa kubva mukukuvadzwa kunoitwa nedoro uye kushandisa zvinodhaka uye kunyangwe nehutsi hwefodya.Chekupedzisira, iyi amino acid inobatsira kudzivirira kubva kune inokuvadza chepfu uye kukuvadzwa kunokonzerwa nemwaranzi.
Maererano netsvakiridzo dzakasiyana siyana, mamwe mabhenefiti eCysteine zvinosanganisira kuderedza mhedzisiro yekuchembera pamuviri wemunhu.Kunze kwezvo, iyi amino acid inobatsirawo kukurudzira kuvaka tsandanyama, kuporesa kwekutsva kwakanyanya, uye kupisa mafuta.Cysteine inokurudzirawo kushanda kwemasero machena eropa.Rondedzero yemabhenefiti haaperi, kusanganisira ayo akafanana nekubudirira mukurapa bronchitis, angina uye acute kufema kusagadzikana, uye kugona kubatsira kuchengetedza hutano hwakanyanya uye kugadzirisa immune system kushanda.
Nguva yekutumira: Kubvumbi-19-2021
